Amount of nutrients in 100 g (grams) of Sapote, mamey, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
64.87 g
|
64.87%
|
Energy (calorie)
|
124 kcal
|
|
Energy (joule)
|
520 kJ
|
|
Protein
|
1.45 g
|
1.45%
|
Total lipid (fat)
|
0.46 g
|
0.46%
|
Ash
|
1.12 g
|
1.12%
|
Carbohydrate, by difference
|
32.1 g
|
32.1%
|
Fiber, total dietary
|
5.4 g
|
5.4%
|
Sugars, total
|
20.14 g
|
20.14%
|
Sucrose
|
4.09 g
|
4.09%
|
Glucose (dextrose)
|
8.01 g
|
8.01%
|
Fructose
|
7.66 g
|
7.66%
|
Lactose
|
0 g
|
|
Maltose
|
0.38 g
|
0.38%
|
Galactose
|
0 g
|
|
Starch
|
6.33 g
|
6.33%
|
Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
0.78 mg
|
|
Magnesium, Mg
|
11 mg
|
0.01%
|
Phosphorus, P
|
26 mg
|
0.03%
|
Potassium, K
|
454 mg
|
0.45%
|
Sodium, Na
|
7 mg
|
0.01%
|
Zinc, Zn
|
0.19 mg
|
|
Copper, Cu
|
0.213 mg
|
|
Manganese, Mn
|
0.204 mg
|
|
Vitamin C, total ascorbic acid
|
23 mg
|
0.02%
|
Thiamin
|
0.013 mg
|
|
Riboflavin
|
0.116 mg
|
|
Niacin
|
1.432 mg
|
|
Pantothenic acid
|
0.397 mg
|
|
Vitamin B-6
|
0.72 mg
|
|
Folate, total
|
7 µg
|
|
Folate, food
|
7 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
7 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
82 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
7 µg
|
|
Vitamin A, IU
|
143 IU
|
|
Lycopene
|
199 µg
|
|
Lutein + zeaxanthin
|
204 µg
|
|
Vitamin E (alpha-tocopherol)
|
2.11 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0.36 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Fatty acids, total saturated
|
0.169 g
|
0.17%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.015 g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.008 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.013 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.002 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.102 g
|
0.10%
|
17:0 heptadecanoic, margaric fatty acid
|
0.004 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.023 g
|
0.02%
|
20:0 eicosanoic, arachidic fatty acid
|
0.002 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.102 g
|
0.10%
|
|
14:1 monounsaturated fatty acid
|
0.004 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.004 g
|
|
16:1 cis monounsaturated fatty acid
|
0.004 g
|
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.095 g
|
0.10%
|
18:1 cis
|
0.095 g
|
0.10%
|
18:1 trans
|
0 g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.097 g
|
0.10%
|
|
18:2 undifferentiated
|
0.011 g
|
0.01%
|
18:2 n-6 c,c
|
0.011 g
|
0.01%
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
|
18:2 t not further defined
|
0 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.082 g
|
0.08%
|
18:3 n-3 c,c,c (ALA)
|
0.082 g
|
0.08%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:3 n-3
|
0 g
|
|
|
20:3 n-6
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.004 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Fatty acids, total trans-monoenoic
|
0 g
|
|
Fatty acids, total trans-polyenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.049 g
|
0.05%
|